meditation

Christian Mystic Navel-Gaze: Centering Prayer for 30 Days

“Be still and know that I am God.”[1] I tried centering prayer for a month, and may have gotten it totally wrong. Centering prayer doesn’t look like much. I sit down, usually in my desk chair, but whatever’s around will do. And that’s it. I just sit there in silence – sometimes for five minutes, sometimes for ten minutes. I tried doing it as I fell asleep in bed, but